|
|
||||||||
![]() |
Posted: April 17, 2010
5 Truths and Lies About VitaminsWhich supplements to take and which to toss By Readers Digest Once upon a time, you believed in the tooth fairy. You counted on the stability of housing prices and depended on bankers to be, well, dependable. And you figured that taking vitamins was good for you. Oh, it's painful when another myth gets shattered. Recent research suggests that a daily multi is a waste of money for most people — and there's growing evidence that some other old standbys may even hurt your health. Here's what you need to know. Myth: A
multivitamin can make up for a bad diet |
|||||||
|
||||||||
Copyright 2009 EliteTrainingChicago.com Chicago Personal Training | Chicago Personal Trainer