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Posted: April 17, 2010

5 Truths and Lies About Vitamins

Which supplements to take and which to toss

By Readers Digest

Once upon a time, you believed in the tooth fairy. You counted on the stability of housing prices and depended on bankers to be, well, dependable. And you figured that taking vitamins was good for you. Oh, it's painful when another myth gets shattered. Recent research suggests that a daily multi is a waste of money for most people — and there's growing evidence that some other old standbys may even hurt your health. Here's what you need to know.

Myth: A multivitamin can make up for a bad diet
An insurance policy in a pill? If only it were so. Last year, researchers published new findings from the Women's Health Initiative, a long-term study of more than 160,000 midlife women.

Read More. . . .

JOE MOENNIG, NASM-CPT

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