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Posted: October 15th, 2011

10 Tips For Fall Fitness

Fall is a super season for shaping up, experts say

By Barbara Russi Sarnataro, WebMD Feature

How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?

"December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif.

Fall, on the other hand, is a great time to start a fitness program because "'you're going to create good habits for the holiday season and the upcoming winter months," says Price.

Chris Freytag, a fitness instructor and fitness expert with Prevention magazine, agrees.

"With the change of seasons comes a renewed time to rethink and restart," she says. "'What's so special about January?"

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